iherb review |Yerba Prima, Psyllium Whole Husks, Colon Cleanser, 12 oz (340 g)
Expiration Date:?Sep 2018
Expiration Date
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Shipping Weight:?1.18 lbs (0.54 kg)
Shipping Weight
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- Product Code: YBP-00105
- UPC Code: 046352001050
- Package Quantity: 12 oz (340 g)
- Dimensions: 4.1 x 4.1 x 7.1 in, 0.9 lbs (0.41 kg)
Description
- Doctor Recommended
- For Regularity
- For Heart Health
- All Natural Fiber Supplement
This product contains zero net carbs - 100% natural fiber.
Yerba Prima has pioneered significant advances in health enhancing products, including natural dietary fiber, internal cleansing and standardized herbs.
Quality Assurance: Yerba Prima's products are pure and natural and are made only from premium quality ingredients.
Doctors recommend Psyllium Husks fiber for people eating low carb diets. Psyllium Husks are the strongest natural dietary fiber for promoting regularity and supporting heart health. Yerba Prima Psyllium Husks are gluten free, with no added sweeteners, colors or additives.
Suggested Use
For Regularity: Psyllium husks promote easy, healthy elimination and sweep waste out of the colon more quickly. To maintain regularity and speed waste removal, take 1 to 3 serving per day, either with or between meals.
For Heart Health: To help support heart health, take 2 servings a day, with meals.
Adults and Children Over 12: 1 tablespoon, one to three times a day.
Children 6-12, 1 teaspoon, one to three times a day.
Stir briskly into at least 8 ounces (a full glass) of liquid. Try with juice, water, soy drink, rice drink, milk or smoothies. Start by taking 1 serving each day. Gradually increase to 3 servings per day if needed. For easiest mixing, shake in a closed jar. Drink immediately. If product is too thick when consuming, add more liquid and stir. Drinking additional liquids is helpful. If minor gas or bloating occurs, reduce the amount you take until your system adjusts.
For best results, use daily as long as desired.
As with all bulking fiber supplements, it's best not to take within 1-2 hours of prescription medications.
Other Ingredients
Psyllium seed husks.
Warnings
Tamper Evident: Do not use this product if pull tab is opened or damaged.
A very small percentage of individuals, particularly health care providers who have been occupationally exposed to psyllium dust, may develop a sensitivity to psyllium. This sensitivity may result in an allergic reaction. If you experience a strong reaction, with difficulty in swallowing or breathing after taking this product, seek immediate medical attention. Keep out of the reach of children.
Keep tightly closed to protect from humidity. Product filled by weight, not volume. Some settling of contents may occur during shipping.
| Supplement Facts | ||
| Serving Size: 5 grams (1 tablespoon) | ||
| Servings Per Container: 68 | ||
| Amount Per Serving | % Daily Value* | |
| Calories | 15 | |
| Total Fat | 0 g | 0% |
| Total Carbohydrate | 4.5 g | <2% |
| Dietary Fiber | 4.5 g | 18% |
| Soluble Fiber | 3.5 g | |
| Insoluble Fiber | 1.0 g | |
| Sugars | 0 g | |
| Protein | 0 g | |
| Calcium | 10 mg | <2% |
| Sodium | 4 mg | <2% |
| Potassium | 43 mg | <2% |
| Psyllium seed husks | † | |
| *Percent Daily Values are based on a 2,000 calorie diet. †Daily Value not established. | ||
Customer reviews about the product:
I have a gut that has a mind of its own, and it tends to get lazy every now and again, allowing stuff i have eaten maybe a month or two before, still slugging along at a crawl in my system.
This stuff has the ability to give your gut that needed kick in the arse to wake it up, and get all the ahem - waste out of you system so that nutrients can be properly absorbed.
Great for a detox along with the liquid bentonite clay from yerba prima too.
Also tastes great with juices especially apple as it also catains a digestive cleancing properties.
I can certinaly feel the difference in a week, skin clearer, more energy, brigheter eyes, better sleep, more focused, I could go on and on . This is genuinely good stuff. Buy it if you think you need it.
This is fantastic quality psyllium husks. Can be used as a bulking agent, as well as a laxative. Think "metamucil" from the 90s (before they started over-grinding it) and without any sugers.
I've experienced a huge drop in my cholesterol since I started taking this once a day (over 50 points)
It works wonderfully as a colon cleanser, since it bulks up.
If you are not used to taking bulking fiber, start with a lower dosage than recommended on the can -- it bulks up significantly, and may make you feel 'too full'. (1t, 1.5t, 2t until you can take 1T at a time)
I recommend mixing it in diluted room-temperature juice. (For some odd reason, the texture bugs me if I use all water).
Must drink the entire glass quickly or it will congeal, thus room-temperature is recommended.
talk about a total colon blast
This is one terrific product when it comes to eliminating waste from the colon without worries of having diarhea. It comes highly recommended.
i think it can surely provide enough daily fibre intakes, i can go to the toilet on time without any difficulties. i used to take oatmeal every morning and can go to toilet after that, but i hv stopped recently and started to have problems. only 4 days taking this already makes me feel better, i might try to use twice daily next week. not to mention iherb provides promptly delivery and reasonable shipping price for international orders.
Very good quality/price ratio!
My daughter-in-law gave me this product to try and it is the first product of several I have tried that truly works. I take 1 tablespoon of the cleanser with 2 oz of juice, 8 oz of water and a tablespoon of blackstrap molasses.
No flavor. Need to take with a full 8 ounces of water or mix in juice. A single tablespoon will make 8oz of water pretty "thick" when you drink it down.
This is not FAST acting. Takes a few hours to get through your system. If you suffer from constipation as the result of medication this is a godsend. Take it in the middle of the day if possible to prevent constipation cramps at night. Use as directed on the package and you'll stay pretty regular with a "healthy diet". I use this a couple times a week. Especially if I eat a high protein meal.
Fiber in our foods have been reduced tremendously due to the "processed food era". I feel it is vital my family gets their daily fiber intake and this product is easy to take. My husband and I put ours in juice, the children take it apple sauce. There is no flavor so its no problem! Thank you. Mom in NE
I been using the product for three weeks now and what can I say its like magic going to the bathroom has never been a problem for me but this product had increased the number of times and every time I go there is plenty in the bowl no side affects and no diarrhea I also take it with bentonite the pb shake
I have been constipated practically my whole life and this product has helped me become regular in a unaggressive way.
This is the best psyllium husks I ever used (and I tried 4 other commercial brands). This makes me so regular, and guarantees that my toilet time is reduced to within a minute or two. Yep, it's that fast! I definitely can't stand the the psyllium powder coz it clumps up and gets stuck in my throat. This one is perfect! It's finer and the husks tastes milder. I've already purchased multiple quantities. Even my family loves it. I feel like it takes all the nasty gunk out of my body and keeps the bloating away as well. One chug of a tablespoon in a cup of water is all I need. Goodbye constipation, you will not be missed!
Due to the side effects of a a replacement I have had to take since childhood I have also been taking psyllium daily ever since, so I am extremely experienced in evaluating it.
It is tasteless, and when liquid is added to it you must drink it instantly, otherwise it will become jell-like in your cup. The differences between psylliums largely have to do with the grade (regular and smaller), which I can probably tell but a first time user can't. This version is "regular", a full size husk.
Psyllium expands with liquid in your gut. It pushes through the intestines as it moves through to exit your body, picking up anything sticking to the sides of the walls of what it is pushing against, which some people believe is the best single thing to do to guard against ever having a cancer in the colon.
Bodily wastes are removed in the gelatinousness of the psyllium. Psyllium reduces and eventually stops constipation because it aids in regular, pain-free elimination. It is a marvelous, inexpensive addition to daily life because when it expands in the stomach it gives the feeling of satiation; if you are trying to lose weight, kick a sugar addiction, or cut out junk food psyllium will help you do all of those things.
I have stuck with this product for a long time because the price is equal to bulk pricing in my local store. I reuse the canister(s) for all sorts of good things, which is an added benefit.
This is my routine after doing my research on colon cleansing:
Everyday in the morning and in the evening, i take
1 Tablespoon of Yerba Prima, Psyllium Whole Husks
1 teaspoon of Jarrow Formulas, Inulin
1 capsule of Probiotics
Using this recipe, i poo very morning right after getting up. I feel so good and so clean and so light afterward.
Recommend this recipe to everyone!
well I have tried other cleansers and I have to be on it for a week in order for it to work. With this product on the second day I found myself getting regular and having a large amount extract with every bowl movement. I like it and will continue using it. The taste is blanned and course but it works.
I read description carefully before ordering this product. Today I got it delivered and what I found on the bottle was shocking
note - all psyllium husk products, and most agricultural products, contain some chemicals that the plants absorb from the soil.
Warning - this product contains a chemical known to the State of California to cause cancer and birth defects or other reproductive harm.
Would be good to see the WHOLE description of the product online.
High quality fiber at a bargain price. Mixes easily with little or no lumps.
The great scientist Dr. Linus Pauling pointed out that fecal matter, if it is not passed through promptly, releases gases and particles through the colon wall and IT CAN BE DETECTED ON THE BREATH!
Avoid countless potential hazards by consuming this daily!
I add a heaping TABLESPOON to a 12 oz disposable coffee cup of water / OJ mix. Then I cap it with the disposable plastic coffee cup top, seal the two openings in the top with my thumbs, shake it thoroughly and presto! It's ready to consume.
Add a spoon full in my Macro Greens and get some extra fiber for the day.
I have been using the Yerba Prima Whole Husks Psyllium for years now and it has always been of the highest quality and delivered in the most effective medium available, whole natural Psyllium. I have tried powders and pills etc. and it was all worthless in my opinion. I put the Yerba Prima Psyllium in a small jar of juice, cap it, shake it up and down it every morning and it WORKS GREAT! iHerb delivers on time internationally and at a great price. I couldn't be happier.
Product dissolves quite well but some does tend to float, so you have to keep swishing the glass. It's FAR superior to Metamucil. Has a very mild taste/odor.
This is the only product my husband will use.
I COULDN'T BE HAPPIER WITH THIS PRODUCT.I SAW IT ON DR OZ A COUPLE OF TIMES AND WANTED TO TRY IT. THIS PRODUCT HAS DONE MORE THAT I THOUGHT IT WOULD DO.I AM NOT ONLY REGULAR FOR ONCE IN MY LIFE BUT I HAVE LOST A LITTLE WEIGHT, MY CHOLESTEROL LEVEL HAS GONE DOWN ,AND THIS IS AN ON GOING PROBLEM FOR ME ALSO. AS AN EXTRA BONUS IT TASTES GREAT AND IS EASY TO ADD TO MY DAILY FOODS, AND SMOOTHIES, I WILL KEEP USING YERBA PRIMA, PSYLLIUM FOR A LONG TIME.
I have started taking more fiber for Diabetes and it seems to help! I take a tablespoon in the morning with a rice protein drink and a tablespoon in the evening before bed. Seems to help with high blood glucose in the morning! Helps to keep you regular, great price!
This is the best colon clense that vie tried EVER! And it's much more inexpensive than all of the other "good & as seen on tv brands" that I have tried. I CANT BELIEVE THAT ITS SOOO INEXPENSIVE. I have gotten 3 of my co-workers and 1 friend hooked after just 2 tablespoons, they won't try anything else and keeps me buying more. My doctor sprinkles it on her food at dinner. My coworker mixes it in applesauce . I don't like drinking thick juices so I (and another friend of mine) just eat a tablespoon and wash it down with my favorite drink it may not sound like the best thing to do but it gets the job done. we can do this b/c its totally tasteless. if you havent tried it please try it today....the cost is minimal but the results will last you a lifetime...by the way this was recommended by my doctor because it also changed her life
If you put a heaping tablespoon of this product in a large glass of water and drink it every morning, it will make your digestive system work much more smoothly. I highly recommend it. This is one of several brands I buy, and I can't tell the difference from one to another, but this is a good product for a good price. Don't do without it!
I've been using this product for 20 years + twice a day and will continue to do so forever...
keeps things moving..
HAVE USED FOR OVER 10 YEARS; VITAL IT IS WHOLE HUSKS,PROVIDES FIBRE OFTEN MISSING FROM MY DIET.
HAVE NEVER FOUND ALTERNATE PRODUCT WITH LARGE HUSK FLAKES - DON'T BUY ANYTHING ELSE.
I suffered from constipation, this product helped me a lot! I recommend.
Pure, simple and easy to use. An essential for maintaining good health.
I love this product, I simply add it to yogurt or in a protein shake. Always a return customer!
I find orange juice really helps me get this down even though it does not taste bad...It really does not taste like anything..But the juice is really good.
I give this four stars
This stuff works - but be careful, sometimes if used after eating excessively spicy food or drinking hard alcohol it can irritate the upper GI. Also, don't use too much at once (for the same reason). Side note: Now I use milled flax seed because it has added benefits and seems to be less irritating to the GI (also doesn't turn into glue if left sitting like psyllium).
Does the job but I would prefer an organically grown preparation.
I do like Yerba Prima (I use their brush for dry brushing daily). This product I ordered as a part of our parasite cleanse and it seemed to work just fine. However, for next phase I ordered organic psyllium husks (here on iHerb from brand 'Now Foods'), since I read that psyllium plant is high on the list of pesticide containing crops.
If I were to blind fold you and have sniff this stuff, you would not eat it. Ordered it because description says "Yerba Prima's products are pure and natural and are made only from premium quality ingredients". But it has a funky petroleum distillate type odor, like under the hood of a car.
Very good source of fiber, acts quickly, requires increased H2O consumption for motility.
Product was recommended for digestive cleansing. I absolutley love it. I use it with juice and actually like eating the remaining amount at the bottom of the glass with a spoon.
Fast and reasonable delivery to Japan
Good quality
This has really helped keep my weight level.
Been buying this so long I can't even remember when I didn't use it for the entire family...humans and animals included.
I have been using it for years and I am very satisfied with it
great product--good service
If you don't like taking pills, drink this fast in some water or juice to keep you regular
Exeptionally good product with easy resealable contejner. Vey satidfied.
I use psyllium to help me battle Ulcerative Colitus,this product is a good weapon .
rapid delivery!
I had never taken these before, but decided to try them. After 1 week, I had the best results! Today, on TV, I heard Dr. Oz mention to take psyllium husks for daily fiber.
great way to stay healthy. i love this product
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